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Happy 😃 happy 😃 Monday….
2 nd journal….Ty very much fs….
Was looking as journals…mine…yesterday I had roast beef…but it says meatloaf…which I had on Saturday…and yet the dates are right…a shift in my reality huh….
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121.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1404 kcal
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Fat: 54.17g | Prot: 156.56g | Carbs: 72.20g.
Breakfast: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: Oven Baked Potato French Fries (from Frozen), Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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Gaining 0.6 kg a Week
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