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Passed on meatloaf yesterday at lunch…but for some reason…beef hasn’t been agreeing with me lately….
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121.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1490 kcal
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Fat: 61.72g | Prot: 154.89g | Carbs: 71.78g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Lunch: Pot Roast, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. more...
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Losing 2.9 kg a Week
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wannabhealthier's Weight History
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