Weigh In record (no journal entry) for 03 November 2023
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121.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1645 kcal
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Fat: 48.52g | Prot: 154.70g | Carbs: 140.01g.
Breakfast: MuscleTech Whey Protein Vanilla, Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Mahatma Jasmine Long Grain Rice, Stop & Shop Baby Carrots, Baked or Broiled Fish. Dinner: Intermittent Fasting. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. more...
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Gaining 3.2 kg a Week
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wannabhealthier's Weight History
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