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Diet wasn't great all week, but the Halloween set up and walking/standing all night last night seemed to have created a loss. Time to get back to being serious again.
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89.6 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2347 kcal
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Fat: 203.27g | Prot: 127.67g | Carbs: 29.73g.
Breakfast: Butter (Salted), Johnsonville Original Breakfast Sausages, Fried Egg. Lunch: Breakfast - Flax Muffin, Butter (Salted), Sunasia Chicharron, Great Value Roasted and Salted Almonds, Cracker Barrel Cheddar Cheese. Dinner: Water, Knorr Beef Bouillon Cubes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cracker Barrel Cheddar Cheese, Great Value Roasted and Salted Almonds. more...
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2226 kcal
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Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 4 minutes, Cooking - 15 minutes. more...
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Losing 1.1 kg a Week
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 Comments
My week hasn’t exactly followed protocol either. They can’t all be zingers! 😉
04 Nov 23 by member: StomachMonkeys
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Nope, this is very true SM. It just proves that I need more moving in my life. Perhaps not THAT much, as I'm still recouping lol
05 Nov 23 by member: CarbAbuser
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07 Nov 23 by member: T3r3sa7
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CarbAbuser's Weight History
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