Date Started: 09 Aug 20

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 97.5 kg
29 Nov 23	91.5 kg	Poorly
22 Nov 23	88.3 kg	100%
15 Nov 23	89.5 kg	Reasonably Well
08 Nov 23	89.3 kg	Reasonably Well
01 Nov 23	89.6 kg	Reasonably Well
25 Oct 23	90.7 kg	Poorly
18 Oct 23	90.7 kg	Reasonably Well
11 Oct 23	90.5 kg	Reasonably Well
04 Oct 23	89.3 kg	100%
27 Sep 23	89.7 kg	100%
20 Sep 23	90.5 kg	100%
13 Sep 23	90.4 kg	100%
06 Sep 23	90.5 kg	100%
30 Aug 23	91.2 kg	100%
23 Aug 23	91.8 kg	100%
16 Aug 23	92.6 kg	100%
09 Aug 23	92.8 kg	100%
02 Aug 23	93.5 kg	100%
26 Jul 23	94.3 kg	100%
19 Jul 23	94.9 kg	100%
12 Jul 23	95.0 kg	100%
05 Jul 23	96.4 kg	100%
28 Jun 23	96.7 kg	100%
21 Jun 23	97.0 kg	100%
14 Jun 23	97.8 kg	100%
07 Jun 23	98.2 kg	100%
31 May 23	98.7 kg	100%
24 May 23	99.4 kg	100%
17 May 23	99.7 kg	100%
10 May 23	100.2 kg	100%
03 May 23	100.7 kg	100%
26 Apr 23	101.7 kg	100%
19 Apr 23	103.9 kg	Not Applicable
06 Jan 23	100.4 kg	Poorly
18 Sep 22	93.9 kg	100%
11 Sep 22	94.8 kg	100%
28 Aug 22	95.7 kg	100%
21 Aug 22	95.9 kg	100%
14 Aug 22	97.2 kg	100%
07 Aug 22	97.8 kg	100%
31 Jul 22	98.4 kg	Not Applicable
09 Jan 22	91.5 kg	100%
02 Jan 22	92.4 kg	Reasonably Well
12 Dec 21	93.0 kg	100%
05 Dec 21	93.6 kg	100%
28 Nov 21	94.3 kg	Poorly
15 Aug 21	89.6 kg	100%
08 Aug 21	92.1 kg	100%
01 Aug 21	92.3 kg	100%
25 Jul 21	94.3 kg	Not Applicable
09 May 21	81.6 kg	Reasonably Well
02 May 21	81.6 kg	100%
25 Apr 21	81.4 kg	100%
18 Apr 21	81.4 kg	100%
11 Apr 21	81.5 kg	100%
04 Apr 21	81.8 kg	100%
28 Mar 21	82.0 kg	100%
21 Mar 21	83.7 kg	100%
14 Mar 21	84.1 kg	Reasonably Well
07 Mar 21	83.9 kg	100%
28 Feb 21	83.2 kg	100%
21 Feb 21	83.5 kg	100%
14 Feb 21	84.0 kg	100%
07 Feb 21	84.8 kg	100%
31 Jan 21	84.4 kg	100%
24 Jan 21	84.8 kg	100%
17 Jan 21	85.3 kg	100%
10 Jan 21	85.9 kg	100%
03 Jan 21	86.7 kg	100%
27 Dec 20	87.9 kg	Reasonably Well
20 Dec 20	87.7 kg	100%
13 Dec 20	87.7 kg	100%
06 Dec 20	87.7 kg	100%
29 Nov 20	87.9 kg	100%
22 Nov 20	88.8 kg	100%
15 Nov 20	90.2 kg	100%
08 Nov 20	92.0 kg	Reasonably Well
01 Nov 20	91.0 kg	100%
25 Oct 20	92.1 kg	Reasonably Well
18 Oct 20	91.6 kg	100%
11 Oct 20	92.1 kg	100%
04 Oct 20	92.3 kg	100%
27 Sep 20	93.5 kg	100%
20 Sep 20	93.1 kg	100%
13 Sep 20	94.5 kg	100%
06 Sep 20	94.8 kg	100%
30 Aug 20	94.9 kg	100%
23 Aug 20	96.4 kg	100%
16 Aug 20	96.6 kg	100%
09 Aug 20	97.5 kg	Not Applicable

Date Started: 03 Nov 15

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 127.7 kg
25 Jun 18	112.7 kg	100%
18 Jun 18	116.1 kg	Poorly
14 Jul 17	88.0 kg	100%
07 Jul 17	93.0 kg	Poorly
13 Mar 17	80.9 kg	Reasonably Well
06 Mar 17	81.2 kg	100%
27 Feb 17	83.0 kg	Poorly
16 Feb 17	81.7 kg	Reasonably Well
09 Feb 17	81.7 kg	100%
02 Feb 17	82.5 kg	100%
26 Jan 17	83.7 kg	100%
19 Jan 17	83.2 kg	100%
12 Jan 17	84.5 kg	100%
05 Jan 17	85.8 kg	Reasonably Well
29 Dec 16	86.5 kg	Reasonably Well
07 Dec 16	81.5 kg	100%
23 Nov 16	84.7 kg	100%
16 Nov 16	85.4 kg	100%
09 Nov 16	87.2 kg	Reasonably Well
02 Nov 16	88.0 kg	Reasonably Well
19 Oct 16	87.1 kg	100%
12 Oct 16	89.1 kg	Reasonably Well
05 Oct 16	87.0 kg	100%
28 Sep 16	87.7 kg	100%
21 Sep 16	88.0 kg	100%
14 Sep 16	89.9 kg	100%
07 Sep 16	90.7 kg	Reasonably Well
31 Aug 16	89.8 kg	100%
24 Aug 16	90.9 kg	100%
17 Aug 16	90.9 kg	Reasonably Well
10 Aug 16	90.7 kg	100%
03 Aug 16	91.9 kg	100%
27 Jul 16	92.9 kg	100%
20 Jul 16	94.3 kg	100%
13 Jul 16	94.6 kg	Reasonably Well
06 Jul 16	93.8 kg	Reasonably Well
29 Jun 16	93.6 kg	100%
22 Jun 16	95.1 kg	100%
15 Jun 16	95.9 kg	100%
08 Jun 16	96.5 kg	100%
01 Jun 16	98.3 kg	Reasonably Well
25 May 16	98.4 kg	100%
18 May 16	99.6 kg	100%
11 May 16	100.6 kg	Reasonably Well
04 May 16	100.8 kg	100%
27 Apr 16	101.5 kg	Reasonably Well
20 Apr 16	102.1 kg	100%
13 Apr 16	103.2 kg	100%
06 Apr 16	104.1 kg	100%
30 Mar 16	105.7 kg	100%
23 Mar 16	106.6 kg	100%
16 Mar 16	108.2 kg	100%
08 Mar 16	108.9 kg	100%
29 Feb 16	109.4 kg	100%
23 Feb 16	109.9 kg	100%
16 Feb 16	111.1 kg	100%
09 Feb 16	112.7 kg	100%
02 Feb 16	112.8 kg	100%
20 Jan 16	116.4 kg	100%
08 Jan 16	121.0 kg	Reasonably Well
03 Nov 15	127.7 kg	Not Applicable