CarbAbuser's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

89.3 kg Lost so far: 8.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1726 kcal

Fat: 165.03g | Prot: 71.34g | Carbs: 21.03g. Breakfast: Butter (Salted), Breakfast - Flax Muffin. Lunch: Cracker Barrel Cheddar Cheese. Dinner: Cracker Barrel Cheddar Cheese, Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Snacks/Other: Girl Guide Chocolatey Mint Cookies. more...

2404 kcal

Exercise: Washing Dishes - 30 minutes, Housework - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 4 minutes, Cooking - 30 minutes. more...

Losing 0.4 kg a Week

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CarbAbuser's Journal, 08 Nov 23

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CarbAbuser's Weight History