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Happy 😃 😃…Wednesday…
26….feels like 16…. Brrr…no wonder I slept till 6…
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120.9 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1418 kcal
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Fat: 61.45g | Prot: 121.91g | Carbs: 89.80g.
Breakfast: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Green String Beans, Baked or Fried Coated Chicken Breast with Skin, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla. more...
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Losing 6.4 kg a Week
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 Comments
01 Nov 23 by member: Draglist
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Thank you bill…I’ve been working on a routine of upper body evert other day and riding on trainer in zwift the other days…letting my body tell me when I need a day off ..for full recovery…the body is smart…got to keep changing the routine from time to time…
02 Nov 23 by member: wannabhealthier
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02 Nov 23 by member: Draglist
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wannabhealthier's Weight History
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