Weigh In record (no journal entry) for 31 October 2023
|
57.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
807 kcal
|
Fat: 6.55g | Prot: 26.38g | Carbs: 162.17g.
Breakfast: Publix Frozen Blueberries, Fifty50 fifty 50 oatmeal. Lunch: Eggplant, Sweet Potato, Kale. Dinner: Skinnygirl Honey Dijon Dressing, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Shredded Lettuce, Publix Avocado Salad Roll, Tofurky Original Deli Slices. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), Publix Cooked Squash. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianneGardner's Weight History
|