DianneGardner's Journal, 02 Nov 23

worked out walked a mile...staying under 30 grams of protein on kidney diet...planning half marathon for later in year...somewhere in Florida...

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720 kcal

Fat: 9.49g | Prot: 35.12g | Carbs: 143.85g.   Breakfast: Tofurky Original Deli Slices, Publix Avocado Salad Roll, Dole Shredded Lettuce, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Publix Avocado Salad Roll, Dole Shredded Lettuce, Tofurky Original Deli Slices, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Mushrooms, Ocean Spray Fresh Cranberries, Tofurky Original Deli Slices, Russet Potatoes (Flesh and Skin), Eggplant. more...