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Ok, so I'm up in the weight department which doesn't make sense! I've worked out every work day this week. What am I doing wrong? I admit that I did eat some of my son's Easter chocolate but not a lot. It's like I look at food and the scale shoots up. Discouraged!!
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78.8 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 73.54g | Prot: 86.37g | Carbs: 217.60g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water), Strawberries. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Cucumber (with Peel), Whole Wheat Dinner Rolls, Radish, Mushrooms, Summer Fresh Roasted Garlic Hummus. Dinner: Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk, Cavendish Farms Fries, Country Meat Packing Bratwurst Sausage. Snacks/Other: Pringles Multigrain Creamy Ranch Chips, Coffee with Milk and Sugar, Boiled Egg, Applesauce Unsweetened. more...
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2959 kcal
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Exercise:
Standing - 1 hour and 2 minutes, Shopping - 1 hour and 50 minutes, Sitting - 1 hour and 32 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 40 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 26 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
That stinks! I know where you're coming from, but just keep doing what you're doing. Maybe those treats have been just enough for your body to give you a small gain, but soon enough they'll be gone and you'll be back on track.
10 Apr 15 by member: mars2kids
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I absolutely loathe those weeks, everything right and still a small gain. It's important to remember that it happens to all of us (well, the best of us at least lol). Just forget about that weigh in and keep working for the next one. You know what you're doing, just keep on doing it, losses will come.
10 Apr 15 by member: Annabelle3117
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I totally understand where you are. I had to re-focus and get my scale back out and weigh things again. I also started measuring the amounts. Don't get to discouraged. You can do this!!
10 Apr 15 by member: skwhite
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Weight and measure your food and don't guess until you are an expert at it. :)
10 Apr 15 by member: jparlett
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Hang in there. My only thought is to reign in the carbs if you haven't already. You CAN do this - I'm betting on you!!!
10 Apr 15 by member: FrankieBluEyes
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Maybe water retention from carbs?
10 Apr 15 by member: jmb3450
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Drink tons of water so you will flush...64oz every day...
10 Apr 15 by member: genedougherty
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Could it be that our bodies and metabolism doesn't respond as we hope/expect them to. Who knows which calories will translate into fat and which ones will not. We just have to make a plan and stick to it. The results will be whatever they will be.
11 Apr 15 by member: Jimmy Dell
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My weigh in copied your weigh in lol
11 Apr 15 by member: Annabelle3117
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I ate 1 small bite of a donut chewed it a few seconds, spit it out. Gained a half pound?
12 Apr 15 by member: exumfats
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Do you ever lift weights other then working on the farm with your Dad?
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