Weigh In record (no journal entry) for 09 April 2015
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101.9 kg
Lost so far: 22.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 55.02g | Prot: 62.31g | Carbs: 69.07g.
Breakfast: Darigold Half & Half, C&H Granulated White Pure Cane Sugar, Coffee, Franz Original English Muffins, Sargento Reduced Fat Pepper Jack Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fried Egg without Fat. Lunch: Kroger Jumbo Pitted Black Ripe Olives. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: General Mills Bugles Sweet & Salty Caramel, On The Go Energy Wild Strawberry Energy Drink Mix, Rudolph's Original Pork Rinds. more...
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4315 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 36 minutes, Normal Exercise - 1 hour and 43 minutes, Desk Work - 13 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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Meddo Goldenhart's Weight History
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