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Love seeing the scale headed back down. It's nice to see that a little hard work and really focusing does work. woo hoo!
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75.5 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 57.12g | Prot: 60.15g | Carbs: 378.22g.
Breakfast: Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. Lunch: Lay's Classic Potato Chips (28.3g), Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Pears, IGA hot cocoa mix, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Bananas, Mountain High Lowfat Vanilla Yoghurt. Snacks/Other: Chocolate Chip Cookie, Ghirardelli Milk Chocolate Squares, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2491 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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