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I recently said I’d be elated to get under 150 as a final weight goal until I see the impact of skin removal…and here we are! That’s it folks, going full maintenance mode. Goals now shift to heavier/more weights and visible changes in muscle/body composition, along with surgery and healthy recovery planning.
TOTAL LOSS: 236 lbs
HEALTHY MOMENT OF GRATITUDE: 338 people attended the company wellness journey talk I was the speaker at on Friday! Felt super vulnerable but so glad I did it. The notes I got afterward from people who said they walked away inspired to make some personal changes made my day and the reason I first agreed to do it 😊
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67.8 kg
Lost so far: 107.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1194 kcal
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Fat: 60.43g | Prot: 42.36g | Carbs: 124.65g.
Lunch: Compliments Extra Lean Ground Turkey, Kirkland Signature Egg Whites, Egg, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. Dinner: Lay's BBQ Chips, Compliments Puff Pastry Sausage Rolls. Snacks/Other: York Peppermint Patties, Gay Lea Coconut Whipped Cream, Raspberries , Original Two-Bite Brownies. more...
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1937 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Very proud of you. Congrats on maintenance mode!
22 Oct 23 by member: CarbAbuser
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22 Oct 23 by member: tristan41
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So amazing - you give us all hope!
22 Oct 23 by member: erikahollister
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You are awesome! Sharing that journey in front of so many people is so very brave! Bravo for inspiring by example!
22 Oct 23 by member: debrafrederick
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Well done Healthy Curves! For the incredible achievement as well as for the public speaking. To be vulnerable in front of a crowd, not to mention speaking in front of a crowd at all is truly something amazing. (I dread public speaking and usually freeze and stutter) One of my most dreaded activities from my working life.
23 Oct 23 by member: Annisworkingonit
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I so feel your gratitude, your kindness to yourself and just your inner and outer beauty shining through in who you are as a human. Thank you for your sharing and insights in your journey. Truly awesome and a genuine congratulations on the efforts you took to get here.
Wishing you more wonderful feats of expansion and goodness in the world!🤗
23 Oct 23 by member: letsgomo!
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Congratulations on your achievement! I too had to deal with public speaking in my career and I consider myself the shiest person in the world. It's scary but it's but, rewarding. You are inspiring!
24 Oct 23 by member: Diddly15
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Congratulations! 🎉
And best of luck in the new chapter.
25 Oct 23 by member: DomOlive
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that's awesome and congratulations to you on your achievements
28 Oct 23 by member: buenitabishop
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Came upon your recent post. I want to share that my heart is so happy for you! What an awesome accomplishment! Your commitment is inspiring. There is hope! Thank you for sharing your journey. 🌺
28 Oct 23 by member: Sa-Rita
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Healthycurves2023's Weight History
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