Weigh In record (no journal entry) for 14 October 2023
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89.5 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1531 kcal
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Fat: 69.31g | Prot: 98.02g | Carbs: 115.41g.
Breakfast: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Kirkland Signature Crumbled Bacon, Kraft Natural Shredded Italian Style Five Cheese, Twisted Noodles Chicken Ramen Noodles, HEB Jumbo Cage Free Brown Eggs. Snacks/Other: Green Tea, Honey. more...
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Losing 0.3 kg a Week
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shirfleur 1's Weight History
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