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All I can think of is muscle gain for this increase in weight. Gotta be patient. 🤷♀️
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63.2 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1378 kcal
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Fat: 57.57g | Prot: 94.30g | Carbs: 67.33g.
Lunch: Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Turkey Sandwich with Spread. Dinner: Kraft Rancher's Choice Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Chardonnay Wine, Coconut Creme Pie (Mix, No-Bake Type). more...
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Gaining 1.0 kg a Week
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 Comments
The scale can be very deceiving sometimes. Track progress through mental well being and stay consistent the results will come!
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Hi OperationRecovery! Yeah, you are right. The scale might say I "gain" weight, but the truth is I feel good inside, and I can see how my body is looking better on the outside too. That's what matters. Have a good day!
13 Oct 23 by member: Marce0112
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Marce0112's Weight History
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