Marce0112's Journal, 13 Oct 23


View Diet Calendar, 13 October 2023:
1378 kcal Fat: 57.57g | Prot: 94.30g | Carbs: 67.33g.   Lunch: Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Turkey Sandwich with Spread. Dinner: Kraft Rancher's Choice Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Chardonnay Wine, Coconut Creme Pie (Mix, No-Bake Type). more...
1540 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Looks real good too and healthy 
14 Oct 23 by member: sweetiebird
Thank you Sweetiebird!  
14 Oct 23 by member: Marce0112

     
 

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