| December 2023 |
| Thu 14: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
60.39g |
|
142.37g |
|
1480*
|
 91
|
| Wed 13: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
106.50g |
|
134.89g |
|
1492*
|
 155
|
| Tue 12: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
74.85g |
|
168.18g |
|
-
|
-
|
| Mon 11: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
48.32g |
|
168.54g |
|
1486*
|
65
|
| Sun 10: |
2208 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
89.22g |
|
84.08g |
|
271.88g |
|
1486*
|
722
|
| Sat 9: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
78.17g |
|
174.54g |
|
1486*
|
45
|
| Fri 8: |
2941 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
130.11g |
|
79.92g |
|
367.43g |
|
1510*
|
1431
|
| Thu 7: |
2586 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
120.21g |
|
62.10g |
|
325.26g |
|
1510*
|
1076
|
| November 2023 |
| Thu 30: |
2462 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
116.54g |
|
81.12g |
|
290.50g |
|
1504*
|
958
|
| Wed 29: |
3065 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
132.39g |
|
121.40g |
|
359.93g |
|
1504*
|
1561
|
| Tue 28: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
58.55g |
|
153.43g |
|
1491*
|
245
|
| Mon 27: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
54.08g |
|
193.80g |
|
1491*
|
96
|
| Sun 26: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
95.37g |
|
164.83g |
|
1497*
|
86
|
| Sat 25: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
52.19g |
|
190.35g |
|
1504*
|
121
|
| Fri 24: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
79.84g |
|
136.85g |
|
1504*
|
201
|
| Thu 23: |
2018 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
92.64g |
|
94.28g |
|
211.72g |
|
1507*
|
511
|
| Wed 22: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
62.18g |
|
171.53g |
|
1478*
|
84
|
| Tue 21: |
2060 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
91.76g |
|
91.39g |
|
221.02g |
|
1497*
|
563
|
| Mon 20: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
85.12g |
|
115.45g |
|
1507*
|
87
|
| Sun 19: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
67.84g |
|
175.16g |
|
1491*
|
44
|
