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I took almost 8 months off, no weighing, no tracking food. I did OK the first few months, but this last 3 have been hard (hubby's dementia is becoming very stressful) and I've gained, so back to basics!!
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1298 kcal
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Fat: 61.51g | Prot: 65.01g | Carbs: 131.90g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Lunch: Hummus, Dempster's BodyWise 100% Whole Grain Tortillas. Dinner: Carrots (with Salt, Drained, Cooked, Boiled), Jell-O Chocolate Pudding, Dairyland Whipped Cream, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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2004 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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