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YMCA Scale 184 Home Scale 183.2
My weight go up & down Which everybody's already know
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83.5 kg
Lost so far: 13.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.86g | Prot: 63.97g | Carbs: 158.96g.
Breakfast: Dole Banana Dippers, Banquet Brown 'n Serve Turkey Sausage Links, Great Value Spring Water. Lunch: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Granny Smith Apples, Betty Crocker Hamburger Helper Microwave Singles - Ultimate Cheesy Burger Twist, Great Value Spring Water. Dinner: Sonic Diet Coke (Large), Subway Processed American Cheese, Subway 6" Italian BMT, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Great Value Spring Water. more...
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2623 kcal
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Exercise:
YMCA DT AMT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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