wannabhealthier's Journal, 07 Oct 23

Happy 😃 happy 😃 Saturday….

I am…… https://podcasts.apple.com/us/podcast/motivation-daily-by-motiversity/id1581058922?i=1000627097129
115.4 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:
424 kcal Fat: 1.50g | Prot: 100.25g | Carbs: 0.50g.   Breakfast: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
Gaining 0.8 kg a Week

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wannabhealthier's Weight History


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