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Oh well, this isn't surprising really. I believe the scale was accurate this morning; this weight matches my bad eating behaviors lately. 🙁
I been feeling a bit down for the last two weeks, so I started to eat more. I am fully aware these are the consequences, but I am also aware of one thing: I won't give up 🙌.
Now its time to forgive myself and move on. 🙂
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63 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2065 kcal
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Fat: 103.01g | Prot: 114.87g | Carbs: 163.95g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Danish Pastry. Lunch: McCain Breakfast Potatoes, Compliments Cabbage Rolls, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Pork Sausage (Cooked) , Farm Boy Perogies Potato with Cheddar. Dinner: Tortilla, No Name Mozzarella Shredded Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat) . Snacks/Other: Farmers Market Nanaimo Bars. more...
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Gaining 0.7 kg a Week
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