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550 cal :)
View Diet Calendar, 25 September 2023:
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1261 kcal
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Fat: 41.57g | Prot: 92.05g | Carbs: 141.67g.
Breakfast: Raspberries , Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Bananas . Lunch: Kraft Rancher's Choice Dressing, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Extra Lean Sliced Deli Turkey Ham, Mayonnaise , Dempster's Multigrain Bread. Dinner: Cooked Vegetables, Mashed Potato made with Fat (from Fresh), Applesauce with Sugar, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) . Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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1802 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Marce0112's Weight History
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