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YMCA Scale 191
Been working out haven't really been watching what I eat also been eating more food at home then eating out
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86.6 kg
Lost so far: 10.7 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1852 kcal
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Fat: 43.30g | Prot: 114.74g | Carbs: 249.73g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. Lunch: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Earth Crunch Yogurt with Blueberry & Granola. Dinner: Shadybrook Farms Turkey Drumsticks, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Great Value Spring Water, Success Boil-in-Bag Enriched Long Grain White Rice, Shadybrook Farms Turkey Drumsticks, Yo Crunch Yopa Light Plus Vanilla Choc Peanut Butter, Jolly Rancher Hard Candy Stix. more...
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2939 kcal
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Exercise:
YMCA ES AMT - 46 minutes, YMCA DT AMT - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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