Weigh In record (no journal entry) for 30 March 2015
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128.9 kg
Lost so far: 21.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 71.00g | Prot: 103.25g | Carbs: 89.00g.
Breakfast: Bistro MD Ham and Swiss Omelet with Cinnamon apples with cranberries and walnuts. Lunch: Bistro MD beef shepherd's pie. Dinner: Kerrygold Pure Irish Butter, Eggland's Best Cage Free Brown Eggs, Omaha Steaks Beef Top Sirloin Steak (4 oz), Bistro MD Cheese Tortellini. Snacks/Other: BariWise Oatmeal Protein Bar. more...
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Losing 0.6 kg a Week
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 Comments
You're doing amazing!! You should be crazy proud!
30 Mar 15 by member: Annabelle3117
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30 Mar 15 by member: Ginsin
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