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A little disappointed because I am sticking to my plan exactly (eliminated UPFs, no gf crackers, no tostadas) and just staying a this same spot. But at least it isn't a gain.
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57.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2023:
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373 kcal
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Fat: 8.13g | Prot: 22.13g | Carbs: 52.05g.
Breakfast: Corn Tortillas, Scrambled Egg (Whole, Cooked), Whole Foods Market Canned Black Beans (No Salt Added), Whole Foods Market Canned Black Beans (No Salt Added). more...
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steady weight
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