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As expected, a bit of a rise, primarily due to constipation from the antibiotics and the stress from the infection. No big deal.
Have a great Wednesday, FS family.
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90.5 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2023:
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1415 kcal
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Fat: 116.75g | Prot: 71.53g | Carbs: 14.18g.
Lunch: Compliments Naturally Smoked Bacon, Johnsonville Original Breakfast Sausages, Butter (Salted), Fried Egg. Dinner: Compliments Naturally Smoked Bacon, Cracker Barrel Jalapeño Cheddar, Dairyland Sour Cream (18%), Compliments Guacamole, Mexican - Roasted Tomatillo Salsa Verde-Roja, Chicken Meat (Broilers or Fryers, Roasted), Tomatoes, Dole Chopped Romaine Lettuce. more...
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2370 kcal
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Exercise:
Housework - 45 minutes, Resting - 18 hours and 32 minutes, Cooking - 15 minutes, Sleeping - 4 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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