Siegels's Journal, 20 Sep 23

Siegels's Profile | < Previous Entry |Next Entry >

Something about a yo-yo

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1772 kcal

Fat: 76.76g | Prot: 128.60g | Carbs: 142.63g. Breakfast: Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Black Bear Diner Turkey Club Sandwich, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Whataburger Cobb Salad with Grilled Chicken. Snacks/Other: Ikea Blueberry Cake, Ice Cream. more...

1914 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 5.7 kg a Week