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Woot! I feel like I'm finally getting results even though I'm not always following my diet to the letter. I must admit that my binges (food or booze) are way less frequent now that I kinda know how much is too much. The fact that I have to report stuff also helps me to keep myself in check.
I'll try and not celebrate too much over the week-end for that new low.
P.S. Been to the pool once this week, and going again today.
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 52.96g | Prot: 86.70g | Carbs: 236.52g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Yoplait Creamy, Clementines, White Rice, Maple Syrup, Soy Sauce, Baked or Broiled Salmon. Dinner: Whiskey, Red Table Wine, Daisy Sour Cream, Salsa, Famoso Roasted Red Pepper, Skinless Chicken Breast, Flour Tortilla. Snacks/Other: Starbucks Nanaimo Bar, Kahlua Mudslide, Starbucks Espresso (Solo), Brown Sugar, Brown Sugar, Latte Coffee. more...
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3420 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (fast) - 36 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 54 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.0 kg a Week
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