Weigh In record (no journal entry) for 27 March 2015
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 64.70g | Prot: 87.64g | Carbs: 94.62g.
Breakfast: Whole Foods Market Stevia, Great Value Whole Milk Greek Yogurt, Blueberries, Boiled Egg, Cream (Half & Half), Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Roasted Potato, Lo Mein, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), General Tso (General Gau) Chicken, Hy-Vee Eggroll, Egg Drop Soup. more...
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2414 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Just so you know you are egging me on because I am 1 lb ahead of you lol.
27 Mar 15 by member: nicholaix
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Glad I can be of service, Nich. Thank you both for the encouragement.
27 Mar 15 by member: blurose411
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Good job!!!! Keep On keeping on, Buddy!!! :)
28 Mar 15 by member: SuccessThisTime58
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blurose411's Weight History
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