millerm40's Journal, 27 Mar 15

FIGHTING my way back from 30 days of stressful, emotional, POOR eating habits... I am emotionally back on track, now... just a matter of time until I'm back where I was. I know HOW it got out of control, and I know HOW to make it go away... I am determined to take it back off, so I am not concerned.

I hope everyone has a WONDERFUL Friday & weekend!!! TGIF my Good Buddies!!!

Keep Goldie in your thoughts and prayers!!! :)

86.6 kg Lost so far: 13.2 kg.    Still to go: 0.5 kg.    Diet followed: Poorly.

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1703 kcal

Fat: 72.85g | Prot: 102.47g | Carbs: 156.57g.   Breakfast: Coffee, Bananas . Lunch: Fried Battered Fish, Kraft Tartar Sauce. Dinner: Shrimp Creole with Rice. Snacks/Other: Trader Joe's Salsa Verde, On The Border Tortilla Chips, Reese's Peanut Butter Cups (Snack Size). more...

2969 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Rowing - 15 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 40 minutes. more...