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getting there
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1521 kcal
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Fat: 33.76g | Prot: 111.81g | Carbs: 168.92g.
Breakfast: Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Peloponnese Kalamata Olives, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Basmati Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: Ice Cream. more...
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1944 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.5 kg a Week
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