Weigh In record (no journal entry) for 13 September 2023
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75.5 kg
Lost so far: 28.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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633 kcal
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Fat: 52.88g | Prot: 28.57g | Carbs: 12.50g.
Breakfast: Rebel Butter Pecan Ice Cream, Publix Onions, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Flatout Light Original Flatbread, Wyler's Beef Bouillon Cube, Butter . more...
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Losing 1.1 kg a Week
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jenjabba's Weight History
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