Weigh In record (no journal entry) for 09 September 2023
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115.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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829 kcal
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Fat: 41.71g | Prot: 27.46g | Carbs: 79.82g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Activia Vanilla Yogurt. Lunch: House Salad, Broccoli, Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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Losing 1.6 kg a Week
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wannabhealthier's Weight History
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