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Happy 😃 happy 😃 Saturday…
Rode 6 hour round trip to bring sister back to local hospital yesterday afternoon to swing bed and recover and therapy…nice that she’s closer….
I’m sippin ☕️ lookin for the umph…I’m tired….but it’s another day…gotta challenge the body…getting closer to 5 mile walking days,..along with upper body workouts…
View Diet Calendar, 09 September 2023:
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829 kcal
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Fat: 41.71g | Prot: 27.46g | Carbs: 79.82g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Activia Vanilla Yogurt. Lunch: House Salad, Broccoli, Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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