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Yes, down a little more! W00T!!
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94.7 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2458 kcal
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Fat: 74.42g | Prot: 88.24g | Carbs: 371.28g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Dole Bananas, Coffee-Mate Original Powder Creamer. Lunch: Kraft Deli Deluxe American White Cheese Slices. Dinner: Mountain Dew Mountain Dew, Charley's Grilled Subs Philly CheeseSteak (Small), Meatball and Spaghetti Sauce Submarine Sandwich . more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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