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106.6 kg
235.0 lb
Down about 10 pounds since my last weigh in, at about 7.5 weeks ago.
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1908 kcal
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Fat: 121.04g | Prot: 75.34g | Carbs: 156.68g.
Breakfast: Cheddar Cheese , Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Lunch: Salsa, Plain Waffles (Frozen) , Hummus, Pesto Sauce, Egg. Dinner: Hidden Valley Ranch Dressing, Fresh Vegetable Medley, Farmers Market Chicken Pot Pie. more...
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Losing 0.6 kg a Week
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 Comments
06 Sep 23 by member: meonadiet
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meonadiet: Thank you. The very beginning of my long, slow journey back to mindful, heathy eating.
06 Sep 23 by member: grammalaura
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09 Sep 23 by member: erikahollister
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grammalaura's Weight History
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