Weigh In record (no journal entry) for 06 September 2023
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65.5 kg
Lost so far: 37.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1027 kcal
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Fat: 24.03g | Prot: 60.26g | Carbs: 147.74g.
Breakfast: Ferrero Nutella, Bananas , Siggi's Vanilla Yogurt, Great Value Frozen Raspberries. Lunch: Dare Real Fruit Gummies, Simply Protein Dark Chocolate Almond Bar. Dinner: Lipton Cup-A-Soup Chicken Noodle Supreme, Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Snacks/Other: Mars Mars Bar, Snickers Mini Bar. more...
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Losing 1.6 kg a Week
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lauralmao's Weight History
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