lauralmao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 298 * 21%
Fat:
 
Prot:
 
Carbs:
3.95g
 
27.80g
 
38.98g
- -
April 2024
Thu 11: 302 * 22%
Fat:
 
Prot:
 
Carbs:
3.96g
 
28.32g
 
39.38g
- -
Wed 10: 450 * 32%
Fat:
 
Prot:
 
Carbs:
10.94g
 
38.78g
 
55.18g
- -
March 2024
Sat 30: 241 * 17%
Fat:
 
Prot:
 
Carbs:
3.82g
 
19.88g
 
32.82g
- -
Thu 28: 240 * 17%
Fat:
 
Prot:
 
Carbs:
3.82g
 
19.85g
 
32.58g
- -
Mon 25: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
6.00g
- -
Wed 20: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
31.71g
 
101.15g
 
97.28g
- -
Tue 19: 552 * 39%
Fat:
 
Prot:
 
Carbs:
17.64g
 
40.58g
 
61.48g
- -
Mon 18: 816 * 58%
Fat:
 
Prot:
 
Carbs:
22.64g
 
61.42g
 
94.15g
- -
Sat 16: 300 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
24.00g
 
45.00g
- -
Fri 15: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
50.68g
 
67.13g
 
116.28g
- -
Thu 14: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
38.75g
 
90.41g
 
86.14g
- -
Wed 13: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
47.94g
 
80.17g
 
77.22g
- -
Tue 12: 983 * 70%
Fat:
 
Prot:
 
Carbs:
40.66g
 
66.55g
 
104.46g
- -
Mon 11: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
37.59g
 
88.96g
 
88.32g
- -
Sun 10: 959 * 68%
Fat:
 
Prot:
 
Carbs:
32.66g
 
75.73g
 
97.24g
- -
Sat 9: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
24.92g
 
77.64g
 
144.46g
- -
Fri 8: 511 * 36%
Fat:
 
Prot:
 
Carbs:
15.51g
 
36.10g
 
61.66g
- -
Thu 7: 976 * 70%
Fat:
 
Prot:
 
Carbs:
41.44g
 
76.82g
 
84.80g
- -
Wed 6: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
23.09g
 
59.85g
 
151.33g
- -
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