Weigh In record (no journal entry) for 05 September 2023
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1371 kcal
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Fat: 60.43g | Prot: 109.05g | Carbs: 72.24g.
Breakfast: Beyond Yourself Vegan Plant Based Protein, Silk Almond & Cashew Milk Unsweetened , No Name Walnut Pieces, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Apples , Only Oats Gluten-Free Rolled Oats . Lunch: Hidden Valley Greek Tzatziki, President's Choice Edamame, Clover Leaf Seafood Flaked Light Tuna. Dinner: Armstrong Havarti , Promise Gluten Free Multigrain Loaf, Cooked Mushrooms (from Fresh), Roast Beef (Lean and Fat Eaten), White Table Wine . more...
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Gaining 3.2 kg a Week
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1muffinbaker's Weight History
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