Weigh In record (no journal entry) for 07 September 2023
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84.1 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1080 kcal
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Fat: 45.63g | Prot: 76.34g | Carbs: 98.33g.
Breakfast: Prana Granolove, Sunkist Cara Cara, Bob's Red Mill Chia Seed, Soft Silken Tofu . Lunch: MadeGood Chocolate Chip Granola Bar, Beyond Yourself Vegan Plant Based Protein. Dinner: Silk Almond & Cashew Milk Unsweetened, French's Tomato Ketchup, Great Value Black Beans , Extra Lean Ground Beef. more...
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Losing 1.1 kg a Week
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1muffinbaker's Weight History
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