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Finally a day off, YES!!!!! I am not planning to leave the house at all today. I have a lot of little projects that need to be done and today is the day. I am also planning on getting a good workout in this afternoon. Have a great Saturday friends!!
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75.3 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 47.26g | Prot: 47.01g | Carbs: 323.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. Lunch: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Lifeway Foods Lowfat Peach Kefir, Stretch Island Fruit Fruit Leather, Dr. Pepper Dr. Pepper (12 oz). Dinner: Raspberries, Bananas, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, IGA hot cocoa mix, Mountain High Lowfat Vanilla Yoghurt. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2901 kcal
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Exercise:
Bicycling - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Sleeping - 11 hours, Resting - 3 hours and 20 minutes, Housework - 1 hour, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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