Weigh In record (no journal entry) for 01 September 2023
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2844 kcal
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Fat: 101.27g | Prot: 100.72g | Carbs: 240.06g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Beef Short Ribs, Ronzoni Spaghetti, Kroger Ribeye Steak, Fritos Flavor Twists Honey BBQ, Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Pepperoni and Sausage Pizza, Sierra Nevada Hazy Little Thing IPA, Corona Corona Premier, Gose Beer. Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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2919 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 12 minutes, Sleeping - 7 hours, Desk Work - 15 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Nice drop, keep up the good work!
02 Sep 23 by member: shirfleur 1
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Thank you Shir. Tough these days.
02 Sep 23 by member: br_e_co
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I hope you have a wonderful labor day Br_e_co
04 Sep 23 by member: buenitabishop
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04 Sep 23 by member: br_e_co
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04 Sep 23 by member: buenitabishop
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