Weigh In record (no journal entry) for 08 September 2023
|
74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 September 2023:
|
2438 kcal
|
Fat: 109.19g | Prot: 78.27g | Carbs: 230.21g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: White Castle Microwaveable Cheeseburgers, Trader Joe's Chicken Fried Rice, Trader Joe's Old Fashioned Blister Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ. Dinner: Duck (Skin Eaten), Crab Rangoon, White Rice, Sierra Nevada Hazy Little Thing IPA. Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
|
|
2756 kcal
|
Exercise:
Treadmill - 24 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 15 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|