Weigh In record (no journal entry) for 31 August 2023
|
92.0 kg
Lost so far: 44.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 73.68g | Prot: 101.52g | Carbs: 150.36g.
Breakfast: Kirkland Signature Walnuts, Blueberries, Raspberries, Strawberries, HEB Gold Pineapple, Watermelon , Cuties California Mandarins, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: HEB Chunky Salsa, Duke's Mayonnaise, HEB Jumbo Cage Free Brown Eggs, Boar's Head Black Forest Deli Ham. Dinner: Russet Potatoes (Flesh and Skin), Cabbage, Boar's Head Black Forest Deli Ham, Onions (Chopped, Frozen), Del Monte Diced Tomatoes, Wyler's Chicken Bouillon Cubes. Snacks/Other: Apples. more...
|
Losing 0.5 kg a Week
|
 Comments
You're doing so great! Have a wonderful day Shir!
31 Aug 23 by member: bearnoggin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|