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Kept my intake under 100% all week, went to the pool twice and did good overall. Pretty happy with it, I just hope I won't screw it all during the week-end. I just have to remain in control and not overindulge... easier said than done!
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 70.27g | Prot: 78.20g | Carbs: 323.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kraft Smooth Peanut Butter, Banana, Toasted Whole Wheat Bread (Commercial). Lunch: 7UP 7Up (Can), Valentine Poutine Reguliere. Dinner: Tomato Sauce, Great Value Vegetable Medley, Tuna, Spaghetti. Snacks/Other: Red Robin Coors Light, Red Robin Coors Light, Brown Sugar, Starbucks Espresso (Solo), Brown Sugar, Latte Coffee. more...
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2719 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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Losing 4.0 kg a Week
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 Comments
Thanks, but there must be quite a bit of water in that loss, not that much fat. :o)
20 Mar 15 by member: aBitFat
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Way to go! Keep your eyes on the prize!
20 Mar 15 by member: skwhite
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