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Well, first time no movement on the scales. I know the culprits, at least I'm pretty sure I do. One, I haven't exercised as well as I should have this week. The only thing I've done is take the dog for some 30 minute walks; not much else. Secondly, two nights ago I kicked myself out of ketosis from snacking during a movie. I had freeze dried strawberries. In and of it's self not a bad snack, however I "mindless snacked". That means I have no clue how much I ate. One serving is 5 pieces and is only 4 net carbs. But, I don't know how many servings I ate, sooooo. What it all boils down too is that I became complacent, no if ands or buts about it. Also, I moved into on going weight loss and upped my carbs about a week ago. That move has thrown me off. I'm finding it much harder to stay in my carb range since making that move. Though I will admit that is most likely due to not planing my meals for the day. Like I said: Complacent.
Here's the thing though, the only decision I made at the start of this part of my journey was to not stress myself out over this. So I'm not feeling guilty, won't let that thought enter my mind. Not going to beat myself up. This is just another part of the journey. Just time to recommit myself and buckle back down. And, many of you will be glad to know, because I fubbed up I will be skipping my regularly scheduled cheat day this weekend. That means tonight there will be two dinners in my house since my family has requested red beans and sausage but that is still to expensive for me. Here's hoping for a better week next week and hoping all of you have a great and happy journey. XO
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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1177 kcal
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Fat: 84.03g | Prot: 69.38g | Carbs: 40.25g.
Breakfast: Cherry Tomatoes, Mature Onions, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Fried Egg, Butter, Bell Peppers, Cream (Half & Half), Coffee, Whole Foods Market Stevia. Lunch: Bruegger's Balsamic Vinaigrette, Private Selection Crumbled Feta Cheese Traditional, Cherry Tomatoes, Celery, Trader Joe's Balsamic Vinaigrette, Costco Rotisserie Chicken, Lettuce. Dinner: Cherry Tomatoes, Mature Onions, Souper Salad Green Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Butter, Cauliflower, Wal-Mart Tilapia Fillets. more...
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2132 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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