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After a few weeks of regular gym visits and a shift to lower calories, I'm back to the high 180s and feeling pretty good. I may be able to break this 4 month plateau now. I believe I'm ready and I believe my body is ready.
Let's see what the immediate future brings!
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85.3 kg
Lost so far: 41.7 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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957 kcal
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Fat: 46.41g | Prot: 48.90g | Carbs: 83.80g.
Breakfast: Cottage Cheese, Egg, English Muffin. Dinner: Grilled Cheese Sandwich, Safflower Oil, Simply Potatoes Shredded Hash Browns. more...
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Losing 1.3 kg a Week
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