Harapeko Keichan's Journal, 26 Aug 23

8/26
W: 44.3kg, F: 17.9%, M: 34.5kg

Yesterday
Breakfast: Fage 5% Yogurt

Lunch: Green Tea 🍵

Dinner: Pictures plus Strawberries 🍓

44.3 kg Lost so far: 1.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

Losing 5.6 kg a Week

Comments

😋😋

27 Aug 23 by member: Sam Penya

Way to ‘evacuate’ the calories 🤣

27 Aug 23 by member: MattRide

Hahaha! I don’t count calories, rather I do care sugary foods. And, I don’t use paper plate for my meal time.

27 Aug 23 by member: Harapeko Keichan


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Harapeko Keichan's Weight History