Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sam Penya
Sam Penya
Joined September 2011
Posts
92
Following
9
Followers
22
Weight History
Start Weight
72.6 kg
Lost so far:
2.7 kg
Current Weight
69.9 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
72.6 kg
Still to go:
2.7 kg
Follow
Sam Penya's Weight History
View Complete History
Following
watercrystal
Last weigh in:
Losing 0.1 kg a Week
StormsGirl
Last weigh in:
Losing 0.2 kg a Week
urmilashrestha
Last weigh in:
steady weight
MelinhaFlorida
Last weigh in:
Losing 0.0 kg a Week
View All
Sam Penya's Cook Book
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calories: 220kcal | Fat: 4.81g | Carbs: 7.24g | Prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
View Complete Cook Book
Sam Penya's Recent Food & Exercise
Take Out Crispy Wings
Spicy Southwest Salad w/ Spicy Filet
Chicken Pad Thai
Nordic Walking
Golf (walking)
Walking (moderate) - 3/mph
View Diet Calendar
