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Harapeko Keichan
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Harapeko Keichan's Journal
Harapeko Keichan's Profile
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Weight History
1 to 5 of 2328
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27 April 2024
4/27
W:45.1kg, F:17.5%, M:35.3kg
Tofu and boiled egg 🥚 for breakfast
Salad 🥗 with sliced cheese 🧀, natto and miso soup for lunch
Salad 🥗, yama-imo, cheese 🧀, salami, beaf stock soup, apple 🍎 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
45.1 kg
0.3 kg
1.1 kg
Reasonably Well
Add Comment
Gaining 4.9 kg a Week
26 April 2024
4/26
W:44.4kg, F:17.9%, M:34.6kg
Yogurt and tofu for breakfast
Salad 🥗, beetroot jelly and canned sardines for lunch
Salad 🥗, beaf stock soup with koya-tofu and vegetables, apple 🍎 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.4 kg
1 kg
0.4 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
25 April 2024
4/25
W:44.9kg, F:18.7%, M:34.6kg
egg 🍳 and abura-age for breakfast
salad 🥗 and miso soup with koya-tofu for lunch
salad 🥗, natto, mapo-tofu, apple 🍎 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.9 kg
0.5 kg
0.9 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
24 April 2024
4/24(4/23=🥊)
W:44.5kg, F:17.8%, M:34.7kg
Banana 🍌, peanut butter, boiled egg 🥚 for breakfast
Salad 🥗, yogurt for lunch
Salad 🥗, yama-imo, natto, beaf tendon soup, shishamo smelt fish 🐟, apple 🍎 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.5 kg
0.9 kg
0.5 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
23 April 2024
4/23
W:44.8kg, F:18.4%, M:34.7kg
Half avocado 🥑 and boiled egg 🥚 for breakfast
2 raw portabella mushrooms with hummus and cottage cheese, miso soup with koya tofu and nori for lunch
Salad 🥗, bean noodle, beaf and vegetables soup, natto, strawberries 🍓 and nuts 🥜 for dinner
Weight:
Lost so far:
Still to go:
Diet followed:
44.8 kg
0.6 kg
0.8 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
Harapeko Keichan's Weight History
View Complete History